Brazil nuts

Brazil nuts are crunchy and sweet and are a concentrated source of nutrition and energy. In fact, only 2-4 nuts a day are needed to obtain all their complete nutritional and health benefits. Consider chopping them up and sprinkling over a salad with a squeeze of fresh lemon and fresh herbs or adding a few to a smoothie or trail mix.

Brazil nut oil has been used for thousands of years as a therapeutic remedy for skin problems such as dry cracked skin, calluses, rashes, burns, bruises, eczema, and psoriasis. Brazil nut oil is also often used as a carrier or base oil for aromatherapy and massage therapy applications. Brazil nuts can be found online or at your local health food store.